Fitness Motivation Top 10 Quotes

Master Your Mindset…

1) “The greatest discovery of my generation is that you can change your circumstances by changing your attitudes of mind”
-William James

2) “He who conquers others is strong, he who conquers himself is mighty”
-Lao Tsu

3) “Attitude is a little thing that makes a big difference”
-Winston Churchill

4) “That which holds the attention determines the action”
-William James

5) “Our life is what our thoughts make it”
-Marc Antonius

When it comes to mastering our mindset, most of us harbor negative thoughts. In fact, some studies show that more than 90% of our approximately 60,000-70,000 thoughts each day are negative, and most are the same as the previous day. It’s not by chance that half of the 10 quotes I chose relate to mastering your mindset. Your thoughts and your mindset determine your outward actions.

Have a Plan…

6) “Failing to plan is the plan to fail”
-Effie Jones

7) “If you don’t know where you are going, you will probably end up somewhere else”
-Laurence J Peter

Changing our bodies is very challenging, but with a well defined plan of action to follow, it becomes much more manageable.

Take Action…

8 ) “The real risk is doing NOTHING”
-Denis Whitley

9) “We must sail sometimes with the wind and sometimes against it – but we must sail, and not drift, nor lie at anchor”
-Oliver Wendell Holmes

It’s so easy to flail in the wind, but you can take action right now to change how you look and feel.

Believe in Your Potential…

10) “In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.”
-Michelangelo

First published by Marc Perry