Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes

A  study called, “Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes,” which you can read HERE graphically illustrates what happens to your muscles (with and without) the type of regular and beneficial exercise that the sport of triathlon provides. The image above  is a cross section of a 40-year-old triathlete’s legs and the associated muscle. But the  other two images are the really interesting and telling ones. As you can tell, the 74-year-old masters triathlete’s legs are not unlike that of the 40-year-old triathlete’s legs. The study’s authors go on to write: “It is commonly believed that with aging comes an inevitable decline from vitality to frailty. This includes feeling weak and often the loss of independence. These declines may have more to do with lifestyle choices, including sedentary living and poor nutrition, than the absolute potential of musculoskeletal aging. In this study, we sought to eliminate the confounding variables of sedentary living and muscle disuse, and answer the question of what really happens to our muscles as we age if we are chronically active. This study and those discussed here show that we are capable of preserving both muscle mass and strength with lifelong physical activity.” They conclude by writing: “The loss of lean muscle mass and the resulting subjective and objective weakness experienced with sedentary aging imposes significant but modifiable personal, societal, and economic burdens. As sports medicine clinicians, we must encourage people to become or remain active at all ages. This study, and those reviewed here, document the possibility to maintain muscle mass and strength across the ages via simple lifestyle changes.” 40 yo triathlete   I am referring to that study in the book i wrote: Triathlon, Loving it is easy

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

4 Responses to Chronic Exercise Preserves Lean Muscle Mass in Masters Athletes

  1. bgddyjim says:

    Reblogged this on Fit Recovery and commented:
    Man, my Cypriot compatriot is knocking them out of the park lately. Keep his post in mind next time someone says, “I’m too old to ride, run or swim.

    My aunt Helen rode her bike well into her 90’s.

  2. sueslaght says:

    Love this post. I plan to be cycling when I am 90 too! 🙂

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