Triathlon Training Program 26.6.2012 – 1.7.2012

Since we have no other major races this season, to keep our training until the end of July, I chose or created three events, one for each sport. On Sunday we will  race the  mountain run 15 km .This race is best suited for our purpose as a pleasant change from the rest of what we did this year.

Then we will reduce the run and put the emphasis on cycling, where Friday 6.7.2012 will go the long route i have planed, ie Nicosia-Limassol-Agros-Nicosia distance 150-170 km

After that, we will slow down on the run and bike and will emphasize swimming, until the  open sea, Bay to Bay Swim, 2 km distance race, which will probably be Friday 27.7.2012.

Monday

Relaxation

Tuesday

1) 5:45 English School. Those who run the mountain race 40 minutes running loose. The remaining warm up and 1 x 5000 zone  3.4 (approximately 19, 19:15). 5 minutes rest and 1×2000 the same pace.

2) 30 minutes swimming zone 2

Wednesday

1) 5:00 Agrotis parking  cycling Macheras-Gouri-Nicosia, around 3:30 hours, 2.3 zone

2) 40 minutes weight training

Thursday

1) 40 minutes Running zone 2

2) 40 minutes swimming zone 2

Friday

1) Farmer 5:30 for 2 hours bike zone 2.3

2) 40 minutes weights training

Saturday

1) Agrotis parking 5:15 for 1:20 running mountain belt 2.3

2) 30 minutes swimming zone 2

Sunday

1) Agrotis parking  5:30 for 85 km bike (Larnaca). Last great.

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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