Triathlon Training Programm 18.6.2012-25.6.2012

After racing the weekend (Olympic Day Run and Aquathlon) our team will not do any cycling this week, so to focus on the mountain Race on Sunday.

Monday

45 minutes swimming

Tuesday

1) 5:45 English School, 20 minutes warm up, 6 x 4min uphill, 2 min interval, zone 4

2) 40 min body weight exercises

Wednesday

1)50 run zone 2,3

2) 40 min swimming

Thursday

5:45 English School. 25 min warm up zone 2, 20 min zone 3 (4:25/km) 5 min easy run

2) 40 min body weight exercises

Friday

1) 40 min run zone 2,3

2) 40 min swimming

Saturday

Off

Sunday

15 km Troodos mountain run race

 

 

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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