Triathlon training program 11 – 17.6.2012

After 2 weeks of successful loading (18.5 hours / week), we reduce the hours of training again and add higher intense to our program.

Monday

45 minutes swimming zone 3.4

Tuesday

1) 5:45 English School 15 min warm up, 6 x 100, 5 x 1000 in 3:35 to 3:40 with 3 minutes break. zone 4

2) 1:20 bike, zone 2,3

Wednesday

1 Agrotis parking 5:30 for 1:45 – 2 hours bike zone 2.3

2) 40 minutes body weight exercises

Thursday

1) 1:10 Running Zone 2.3

2) 45 minutes swimming zone 2.3

Friday

1) 50 minutes run with 10 x100, zone 2,3
2) 40 minutes body weight exercises

Saturday

1) 45 minutes swimming zone 2

2) Race Olympic Day Run 5600 meters

Sunday

Agrotis parking 5:10 for 85 km mountain ride

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

4 Responses to Triathlon training program 11 – 17.6.2012

  1. David Haas says:

    Hello,
    I have a question about your blog, do you think you could email me?
    David

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