Triathlon tip: Stick to your coach’s prerace plan

In the week leading up to the race, follow your training plan. While you may feel that you are not doing enough or should be doing more, remember that there is not much you can do to improve your race performance but there is a lot you can do to hurt it. Sneaking in extra workouts because you do not feel prepared will only hurt you come race day.

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

One Response to Triathlon tip: Stick to your coach’s prerace plan

  1. Sometimes less is more. So important to respect the taper week too!

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