Exercises: Single leg squat

One of the most commonly prescribed and most popular rehabilitation and injury prevention exercises to improve stability and functional strength is the Single Leg Squat. This exercise strongly develops the quadriceps and gluteals, with a complimentary boost to the hamstrings. It’s an excellent exercise for runners and triathletes because it stimulates the running movement.


About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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