Triathlon Training Program 14 – 20.12.2012

Last week of our racing cycle. Easy, refreshing program until Sunday’s race. Watch your body weight and not to become sick with flu (very common before major races, because our immune system is not that strong after all that hard training).

Monday:

A) 30 minute swim, preferably at at the sea, Zone 2,3

Tuesday:

6:30 English school 20 min. run warm up, 10 x 100, 3 x 1000 3:40 (Zone 4)

Wednesday:

A) 6:30 Agrotis parking, 15 easy cycling to Logos radio station, 3 x 2 laps (2 km each)  Time trial, Zone 4

B) 40 min. Swim Zone 2,3

Thursday:

50 min easy run, Zone 2,3

Friday:

A)40 min run with 5X200 race pace

B) 30 min swim continues zone 3

Saturday:

Off

Sunday:

Olympic Distance Triathlon Race. Good luck to all of us.

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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