Triathlon Training Program 7-13.5.2012

Racing cycle 2, week 2

7 -15.5.2012

Monday

Rest or 30-40 min swimming, zone 2

Tuesday

A) 50 min easy run, zone 2

B) 1 hour easy cycling zone 2

C) 30 – 40 min core and light weights exercises

 

Wednesday

6 o’clock from Agrotis parking, cycling  with running shoes in a back pack.15 mi warm up and  5 laps (10 km) spinning 1500 m and 500m sprint, then 5 laps time trial + 20 min run race pace, 10 easy run. zone 3,4

B) 40 min swimming, zone 2

Thursday

A) 50 run zone 2,3

B) 20 – 40 min strength exercises

 

Friday

A) 40 min run zone 2

B) 40 min swim , zone 2

C) 40 min cycling, zone 2

Προπόνηση 1: 40 λεπτά εύκολο τρέξιμο, Ζώνη 2

Προπόνηση 2: 40 λεπτά κολύμπι, Ζώνη 2

Προπόνηση 3: 40 λεπτά ποδήλατο, Ζώνη 2

Saturday

5:25 from Agrotis parking for mountains. “0 min warm up and 4 X 1000 uphill, resting at downhill. zone 3,4

Sunday

6 from Agrotis for 50 – 60 km cycling with small surges

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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