Triathlon Program 23-29.4.2012

After the difficult  last month’s training cycle, and the  Sunday’s race, this week we needs to rest, both physically and spiritually. One way is to not get in a rigorous program.

Monday surely rest, from Tuesday – Friday to focus on strengthening exercises, Stretching, and aerobic exercises but other forms than we usually do. Runners can try swimming, cycling, elliptical, etc. Triathletes swim without tension with emphasis on technique, cycling with mountain bike, elliptical, running barefoot, etc.

Next team meeting on Saturday, 5:15 am  at Agrotis parking for 1:20  mountain running. Sunday begins a new training cycle with 4 hours cycling, probably to the top of Tzonia mountain and back. Appointments 6 a.m. at Agrotis parking.

Advertisements

About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s