Triathlon program 16.4.2012 – 22.4.2012

Monday:

A) 50 minutes run, Zone2,3  B)45 minute swim, Zone 2,3

Tuesday:

6:30 English school 20 min. run warm up, 10 x 100, 3 x 1000 3:40 (Zone 4)

Wednesday: A) 6:30 Agrotis parking, 15 easy cycling to Logos radio station, 3 x 2 laps(2 km each)  Time trial, Zone 4

B) 40 min. Swim Zone 2,3

Thursday:

50 min easy run, Zone 2,3

Friday:

A)40 min run with 5X200 race pace

B) 30 min swim continues zone 3

Saturday:

Off

Sunday:

Sprint Triathlon Race. Good luck to all of us.

 

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

2 Responses to Triathlon program 16.4.2012 – 22.4.2012

  1. bgddyjim says:

    Good luck on your race – I’m looking forward to reading about it.

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