Triathlon Training program 9-15.4.2012

Monday: 45 swim with wet suit at the sea

Tuesday: I) 50 min easy run   2) 1 hour easy cycling

Wednesday: 6 o’clock from Agrotis parking. 5 laps spinning with 200 sprint, 5 laps time trial + 10 min run race pace, 10 easy run

2) 45 swim

Thursday: 50 min easy run

Friday:

1) 1:30 easy cycling

2) 45 swim
Saturday: 5:15 from Agrotis parking to the mountains. 15 warm up and 4X1000 uphill with slow downhill.

Sunday: rest

 

 

Advertisements

About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s