Triathlon Training program 9-15.4.2012

Monday: 45 swim with wet suit at the sea

Tuesday: I) 50 min easy run   2) 1 hour easy cycling

Wednesday: 6 o’clock from Agrotis parking. 5 laps spinning with 200 sprint, 5 laps time trial + 10 min run race pace, 10 easy run

2) 45 swim

Thursday: 50 min easy run


1) 1:30 easy cycling

2) 45 swim
Saturday: 5:15 from Agrotis parking to the mountains. 15 warm up and 4X1000 uphill with slow downhill.

Sunday: rest




About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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