Triathlon Training Programm, 2.4. – 8.4.2012

 

Cycle 1, Week 2

2.4 – 8,4,2012

Monday:

Rest or 30 minutes swimming

Tuesday:

6 am, English School Track Station, Training 1:

15 running, 10 x 100,   3 x 1000 – 3:45 sec with 3 min rest, 3 x 400 – 78 sec, with 1:20 interval, 5 min Recovery

Training 2:  1 hours riding loose in the small pulley

Wednesday:

Training 1:

6 day Cycling Running + (Small bag with running shoes on the back). Start by parking Agrotis bookstore. Warming up to “track” (2 kilometers turn around the TV station ” O Logos”). 10 turns with fast spins (90 +) in the low pulley and a straight sprint each lap. At the end of 20 minutes running easy.

Workout 2: 45 minutes swimming

Thursday:

20 minutes easy run, 20 x 100

Friday:

Workout 1: 40 minutes easy jogging

Workout 2: 40 minutes swimming

Saturday:

Key training session

6:30 meeting point Lakatamia swimming pool

7 o’clock start: 20 minutes swimming race pace, 30 minutes turbo trainer 140-155 heard beats per minute, 5 km run in 20 minutes. Bring everything nessersary for that training, even wet suit.

Sunday

7 am appointment at Agrotis parking, or 7:15 at LIDL latsia, for 60 km easy cycling

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About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

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