Exersices:Wrestler Squat

Wrestler squat:

So you’re a cyclist and think you’ve got strong legs? We’ll see.Start in a kneeling position and then, one leg at a time, ‘step up’ into a squat position. Keep stepping up and down, never straightening the legs. This is an excellent movement for developing leg strength and endurance as well as being tough on your core.

Workout: 60 seconds continuous (change lead leg halfway through) x 4 or 5 with 60 seconds interval


About swimbikerun1
Devoted Father, Husband and Employee.Endurance sports fanatic (running,cycling,swimming).Triathlon athlete and coach.If only days had more than 24 hours.

6 Responses to Exersices:Wrestler Squat

  1. bgddyjim says:

    I wish I’d have clicked on the link rather than reading the email – I was being WAY too tough on myself (stayed too low).

    What do you know, I do have strong legs. Never would have guessed. Great exercise though. I’m going to add that one to my office workout.


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